I’m not much of a “juice cleanse” type of girl, so when I’m wanting to detox my body I go straight for the foods that I know do the trick! Cucumber and strawberries are wonderful natural detoxifying foods that help flush your system and leave you feeling vibrant and refreshed. I use cucumber daily – sliced thin as “chips” or hummus and dips, noodled, diced to add crunch to a salad, or just simply chopped up with a bit of sea salt and cracked pepper. It’s extremely low calorie and can be eaten in abundance, so if you’re looking for a crunchy hydrating snack it’s definitely one to go to!
This recipe couldn’t be easier! It’s one I do often because the flavors are sweet and subtle, and the hint of mint from the fresh mint leaves gives it such a fresh airy flavor.
Ingredients:
2 cucumbers
5 strawberries
1 handful of grapes
5 large fresh mint leaves
Directions:
Noodle your cucumbers (I use a Vegetti, you can purchase one on Amazin for very cheap – it works great!), slice you strawberries and your grapes, and add everything to a container.
Mix with your mint leaves and store sealed in the refrigerator for about 2 hours, so the flavors have time to set together.
Toss, drain as needed (the cucumbers may have sweated a little water), and remove your mint leaves. Serve cold. If you like extra sweetness, you can sprinkle on a little pure stevia and mix it in!
I hope you try and enjoy! Have a blessed day everyone.
xo Sarah
BEAUTIFUL 🙂
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Thank you beautiful girl! Hope you have a winderful day!
xo Sarah 😊
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Love the combination of health and simplicity. Keep ’em coming! I’m working from a similar playbook over at http://thecountyfare.net although, I can’t really compete on the blonde part…
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Thanks so much! I love simple nutrient dense dishes!! And I will definitely check it out! 😄 Hope you have a great day Dave!
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That sounds (and looks) really good!
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Thanks so much! 😊 Hope you have a great day!
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Thanks so much, I really appreciate that!
Xo Sarah 😊
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Reblogged this on HELOfoodcalorieism.
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