Raw Vegan Mini Peanut Butter Caramel Pies

I absolutely love making raw vegan desserts! When I first began creating my own recipes I had many, MANY failures. In fact for every recipe I loved there were at least 2-3 failed attempts (just ask my husband and appointed “taste tester”, poor guy). Over the past year of using these ingredients I’ve come to learn more about combining them – what works, what doesn’t, what’s too sweet, what’s bland etc. Now it’s fairly easy for me to get in my kitchen, see what we have one hand, and create something pretty delightful. Trust me when I tell you, these bad boys are pretty delightful!

You could easily make this recipe one larger pie, but I like to make things mini size for my daughter. It’s just easier to portion things out that way, plus she thinks they’re cute! This particular recipe is so forgiving. In all honesty, I usually don’t ever measure out my recipes. I eyeball everything and taste test as I go. I think one of the best things about raw vegan desserts is you can munch on it as you make it – no raw eggs to worry about and it doesn’t have to be baked! So I encourage you to taste test along the way and make adjustments as you go. That’s the easiest way to ensure a recipe turns out the way YOU like it. Speaking of recipe, let’s get to it..

 

 

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Ingredients:

CRUST
1 cup ground gluten free oat flour
10 pitted medjool dates
2 tbsp raw cacao
2 tsp raw maple (add more as needed for blending)

Blend all in your food processor until well combined. Press in the bottom of your lightly oiled cupcake pan.
(I dabbed my finger in a bit of coconut oil and lined the bottom/sides).
Freeze for 20 minutes.

FILLING
1 1/2 cup soaked gooey pitted medjool dates
(very important that they are juicy and soft – using quality dates make all the difference!
Soak them in warm water for 10-15 minutes to soften even further then drain before using.)
2 tbsp raw peanut butter
1-2 tsp almond milk
1 tsp melted coconut oil
1 tbsp raw maple
2 squirts vanilla creme stevia (or 1 tsp of pure vanilla)

Top with cacao nibs

Blend all together until creamy, adding almond milk as needed to help blend.
Fill tins and top with Vitacost cacao nibs. Freeze for 2 hours.

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I use a butter knife to loosen the sides and they pop right out. Let them set at room temp for 10 minutes and then enjoy!

After they’ve been frozen and removed from their tins they can be stored in the fridge.

I hope you all are having a great day!!
xo Sarah

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Vegan Oil-Free Refined Sugar-Free Banana Pecan Bread

I love a good, dense, soft, sweet, banana bread (can I get an amen?). The entire process of making it is therapeutic to me! We had 6 big bushels of super ripe spotty bananas sitting on our counter, so I froze half for banana ice cream, saved a couple bushels to much on, and used the rest to bake up some goods for the week. I love all the different ways you can manipulate a simple banana to create so many wonderful, delicious treats!

I wanted to come up with a recipe that was very low fat, no oil, no eggs/dairy of course, no refined sugars, but still FULL of flavor. I wanted something that tasted like dessert, that could also be eaten for breakfast. We finished the last of these off this morning and my husband is already begging me to make it again, which is always a good sign!

These are not a typical bread you buy from the store – definitely not a light and fluffly, slightly dry, make a sandwich with it kind of bread. These are dense and moist, creamy and filling, sweet and almost brownie-like. My favorite. Give me a big mug of my vanilla caramel chai tea and a warm slice of this, and you have a pretty perfect start to a day!

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Ingredients:

1 1/2 cup fine oat flour
1/2 cup Vitacost gluten free multi-purpose flour (or buckwheat flour)
2 1/2 tsp baking powder
1 tbsp cinnamon
1 tsp salt
2 very ripe sweet bananas
1 1/4 cups gooey pitted medjool dates (make sure they are super soft, if not soak them in hot water for 15 mins)
1 cup almond milk
1/4 cup apple sauce
4 squirts vanilla creme stevia (Or 1 tsp pure vanilla)
1/2 cup coconut sugar (or sweetener of choice)
1/4 cup chopped pecans (to top)

Directions:

Mix first 4 ingredients well, then separately mix the rest of the ingredients in your food processor until completely smooth. Combine wet and dry and stir well. Pour into your baking pan and cover with your chopped pecans.

Bake at 350F for 30-40 minutes or until toothpick comes out clean.

Let set in the fridge for 30 minutes to firm up, then slice and serve.

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To store, I wrap them individually in paper towels and put them in ziplock baggies to store in the fridge.
Trust me when I say, these only get better the second and third day (if they last that long, which in our home usually doesn’t happen!). We take them out and heat them up in their paper towel for 20-25 second/until warm in the microwave.

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I hope you try, hope you enjoy. Have a great day everyone!!
xo Sarah

Raw Vegan Cauliflower “Rice” Rainbow Salad with a Creamy Avocado Tahini Dressing

I think cauliflower may be one of the most versatile vegetables available to us. We always have at least one head of fresh organic head of cauliflower in our fridge and 2-3 bags of frozen. I use it for sushi “rice”, steamed and pureed like mashed potatoes, in pizza crusts, roasted, raw dipped in hummus, and it even makes a great binder in some desserts. It has a mild flavor which makes it easily adaptable to all kinds of recipes! This is one of my favorite ways to enjoy cauliflower – raw, blended into “rice”. You can use it in burritos, salads, even fry it up in the skillet with some vegetables like fried rice. Today we’re going to keep it raw and throw in a ton of fresh raw vegetables to give it a great mix of flavor, then make a really creamy dressing to pair with it!
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Ingredients:

1 head of organic raw cauliflower
1/2 cup diced cherry tomatoes
1-2 tbsp minced fresh cilantro
1/2 diced orange bell pepper
1/4 cup diced red onion
1/2 chopped cucumber
3 tbsp fresh lime juice
2 tsp sriracha
1 tsp garlic powder
sea salt/cracked pepper to taste

Wash a dry your cauliflower, then chop and add to your food processor. Pulse until you have a fine rice consistency. Add all other ingredients and mix well. You can let it set in the fridge for a few hours if you want to let all the flavors combine – it’s better after it’s sat together.

Creamy Avocado Tahini Dressing:

1/2 ripe avocado
2 tbsp Vitacost tahini
1 tbsp fresh cilantro
1/4 cup lemon juice (more or less depending on how thick you want it)
1/4 chopped cucumber
sea salt to taste (optional)

Blend well in a high speed blender. Store in an airtight container in the fridge.

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I prefer to mix this dressing into the salad and store it that way.
This is a great salad to store in a container and take to work or school if you are needing to pack a lunch.
It keep exceptionally well, and tastes even better the second a third day in the fridge!

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If you aren’t a fan of a particular ingredient I encourage you to experiment with flavors your do enjoy! These recipes are so easy to adapt, so please don’t ever feel like you must go 100% off someone else’s ingredient list.

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I hope you all have a great week!
xo Sarah

Vegan Gluten-Free Refined Sugar-Free Vanilla Maca and Chocolate Chip Chai Layered Pancakes

It’s pancake Sunday in our house, which means this mama bear is busy in her kitchen experimenting with different ingredients trying to figure out the flavor of the week! This week, vanilla Maca and chocolate chip chai win by a mile. If you have a reluctant husband or child that is convinced healthy pancakes can’t possibly taste good I beg you to make these for them. It’s a game changer!

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Ingredients:

1 cup Vitacost gluten free vegan pancake mix
1 tsp OrganicBurst Maca powder
1 ripe banana
1 cup + 2 tbsp almond milk
2 1/2 tsp baking powder
2 spoonfuls of Vitacost coconut sugar (or stevia, or sweetener of choice)
2 tsp pure vanilla
1 tsp salt (optional)

Use half for pure vanilla pancakes and in the other half add:
2-3 tbsp raw cacao
2 tbsp cacao nibs
1-2 tsp Vega Chai powder

We topped with raw almond butter, pure maple, raw pecans, and cacao nibs.

I hope you all have a blessed Sunday!
xo Sarah

Raw Vegan Gluten-Free Hawaiian Vegetable Wraps

There are many days where I wake up craving dark leafy greens. I know this will sound a little bizarre to some, but if you’ve eaten a plant-based diet high in earthy green foods you know what I mean. Our bodies begin to crave the flavor, texture, and feeling they provide our cells with!

If you are someone who is not crazy about dark greens just yet, these wraps are a great way to introduce them to your pallet. I’ve combined the raw leafy flavor of collard leaves and spinach with fresh raw vegetables and my favorite vegan fat free sweet Hawaiian ginger dressing. I’m such a burrito lover myself, so these are something I have often!

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Ingredients:

Makes 2 –

2 large raw collard green leaves washed and dried,
thick part of the bottom stem removed

2 organic juicy ripe tomatoes

1 thinly sliced orange bell pepper

1 cup of raw broccoli slaw (shredded broccoli, shredded carrot, shredded purple cabbage)

1/2 sliced naval orange

2 tbsp Bragg’s Fat Free Hawaiian Dressing
(made from organic Noni juice, organic pineapple, organic mango,
organic passion fruit, organic raw ginger, apple cider vinegar, and stevia)

cracked pepper

Directions:

Fill your large leaves with your ingredients and wrap tight. Enjoy!

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These are awesome to pre-make and pack with you to take for a lunch at work or school.
The collard leaves are strong and thick enough to hold up without getting completely soggy.

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I hope you try and enjoy. Have a beautiful day everyone!!
xo Sarah

Vegan Gluten-Free Southwestern Sweet Potato Black Bean Quesadillas

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Holy guacamole. I think quesadillas should have their own food group. Since going plant-based vegan a few years ago this is the first time I’ve recreated them in a healthy animal-free way, and I have NO CLUE what took me so long! These are wholesome, filling, guilt-free, low-fat, PACKED with nutrients (sweet potatoes are one of the best foods you can possibly eat), and even better than I remember them being in restaurants. I will also add  my really simple guacamole recipe, because it should be smothered on most everything – especially these!

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Ingredients:

1 Food for Life Gluten Free Brown Rice Tortilla
1/2 mashed sweet potato
1/2 cup slow cooked black beans
1/2 clove minced garlic
1 tbsp minced onion
1/4 diced seeded jalapeno (more of less depending on how hot you like it)
1 diced Roma tomato
1 tbsp fresh minced cilantro
1/2 tsp cumin
1/2 tsp garlic powder
1 tsp salt

Directions:

Preheat oven to 375F. In a skillet, cook minced garlic and onion on low for 3-5 minutes, then add black beans and cumin powder. Cook until beans are heated through. Skin your steamed sweet potato and mash half, then stir in your black beans, and all the other ingredients. Spread the mixture on half of your tortilla then fold over the other half and bake for 8-10 minutes on each side. Serve with a big scoop of guacomole and fresh pico de gallo.

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Creamy Guacomole:

1 ripe avocado
1 tbsp diced seeded jalapeno
2 tbsp diced cheery tomatoes
1 tbsp diced sweet onion
1 tbsp fresh minced cilantro
2 tbsp fresh lime juice
cracked pepper/sea salt to taste

Combine all and mash until you get your desired consistency.
I like mine very creamy and easily spreadable, so I add a bit more lime juice as I go to get a creamier texture. Do what you like!
This makes a small batch – double or triple to make more at once. It keeps well sealed in the fridge.

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I always have some pre-made to spread on toast, salads, fresh vegetables, or whatever else is laying around! Avocados are such an excellent source of healthy fats and this delicious side dish is full of great vitamins and nutrients for your body.

 

If there are any of your favorite dishes you’d like to see “veganized” please comment them below! I always love a good challenge. Have a great week everyone!
xo Sarah

Going Vegan in 2015 – Tips and Tricks to starting a Plant-Based Diet

Hello all!

The year of 2014 is coming to a quick close, and it has been a great one! One of the most wonderful things about this year for me has been all of the incredible people I have met through this blog and through the social media platforms I use to promote a cruelty-free life. I can’t even begin to count how many of you I’ve emailed with who had an interest in going vegan and changing your lives. I feel beyond humbled to be part of each journey!

I have seen many people show interest in going vegan in the new year, so I wanted to do a post on how to get started and my best tips for success in this lifestyle!

1. Abundance. What do I mean by this? It’s actually really simple – while there are hundreds of delicious fun plant-based foods you can eat and recipes to try, the basics of eating a vegan diet are really simple. FILL your home with an ABUNDANCE of FRESH foods! Do 90% of your shopping in the produce section of your store, and leave the other 10% for whole grains, nuts, seeds, and legumes. If a product contains an ingredient your great grandmother wouldn’t recognize, do not eat it or buy it. Pack your refrigerator and pantry full of fresh and frozen fruits and vegetables. These are the ultimate fast food! When you’re hungry and craving something sweet, grab a banana, a couple of dates, an apple, some grapes, make a smoothie, or a “nicecream“ (blended frozen bananas). If you’re craving something savory, roast some vegetables/potatoes and throw them on the biggest bowl full of greens you can find, make a veggie burger, make a veggie sandwich on Ezekiel bread, or a massize bowl of zoodles (zucchini noodles) with a plant-based sauce – all of these are super filling and satisfying meals. These are just a few examples of meals we eat constantly! EAT a LOT. Do not ever limit your fruit or vegetable intake. Counting calories is a thing of the past for you. You are counting nutrients now!

2. Educate yourself. The best way to insure success and longevity in this lifestyle is to be fully informed of the reasons why it is so important for each person, our planet, and the creatures we share it with. Veganism is best for our health, the health of the world our children inherit, and the health of the animals we co-exist with. Read books (“The China Study” by Dr. T Colin Campbell, “Whole” by Dr. T Colin Campbell, “801010” by Dr. Douglas Graham), watch documentaries (Forks Over Knives, Earthlings, Vegucated, Cowspiracy), and follow vegan blogs with great tips and recipes (ohsheglows.com, delciouslyella.com, minimalistbaker.com, mywholefoodlife.com, rawsomeveganlife.com).

3. Give yourself grace. This is not a simple transition when you’ve been eating a certain way your whole life. What I can tell you is, it gets easier and easier the longer you do it. I know it seems as though it would be the opposite but it’s not. You will probably feel a little like death for the first few weeks. Your body has MANY chemicals and toxins it will be detoxing from, and it will suck. You will crave sugars, fats, and processed foods like drugs – because they act like drugs to the brain. It’s scientifically proven, refined sugars have the same effect as crack on your brain. IT WILL SUCK. But push through and don’t be too hard on yourself for struggling, it’s inevitable. When you push past the first month, you are in the clear. It only gets easier from there! Your body will begin to crave things like kale, spinach, broccoli, fresh fruits, omega-3’s, and whole grains. You will begin to feel better than ever!

4. Eat out smart. You do not have to confine yourself to your home to eat! Most restaurants have vegan options or are happy to accommodate you, just ASK. Google is your friend! Research a restaurant before going there to plan out what options are available. You do not always have to stick with a simple “garden salad”, how boring is that for every meal? If there are no good vegan options readily available for you somewhere, get creative with menu options and transform a dish by taking away/adding certain ingredients. You will be surprised just how helpful most places are! With all of this being said, I DO recommend most meals be cooked yourself. It’s just better to know where your food is coming from, how it’s being prepared, and what is going into the process. We have become so accustomed to other people making our food for us, we need to take that responsibility back for ourselves and take charge of the fuel we put in our bodies.

5. Invite others on your journey, but never push them. I can say without a doubt, this is an easier transition to make with a loved one! It’s so wonderful to have a partner to hold each other accountable and share your highs and lows with. If you can find that, great! If you can’t, never try to force someone to do this if they aren’t ready. This is not simply a “diet” to lose weight , it is a whole life change. You can be a great example to another person just by living your life and allowing them to see what a positive impact this has on you. Eventually, they may desire it for themselves when they’re ready!

6. Blenders are your friend. I use my blender and food processor constantly. I make soups, desserts, sauces, smoothies, juices, crackers, crusts, breads, and just about everything else you can imagine with these two tools. They make a plant-based diet much more enjoyable! You don’t need a ton of fancy tools, but I do absolutely recommend a great high speed blender and a good food processor.

7. Quit the artificial sugars – NOW. No more splenda, sweet & low, or anything next to them on the shelf. These are cancer causing chemicals that are highly addictive and very dangerous to our bodies. The sweetener I suggest, aside from pure maple and natural fruits, is stevia. It’s made from a plant and actually tastes much better than the alternatives! Liquid stevia may cost a bit more, but if you need to sweeten teas, dessert, lemonade, or smoothies this is the best way hands down. They come in all kinds of flavors (vanilla crème and English toffee are my favorites!). No more carbonated drinks and sugary sodas. Just quit them, cold turkey, and never look back. It is NOT too late to take control of your health.

8. Try new things! There are SO many times on my journey where I would ask my husband to try one of my vegan creations and he would do the Jimmy Fallon “EW” before even tasting it. I would then plead with him to be open minded, and after tasting them, he would be shocked! There are so many incredible foods we are so unaccustomed to seeing in our McDonalds/Taco Bell infested society. Be open to trying new plant-foods and cooking them in different ways to find out what you prefer. Experimenting is your friend. Take a recipe from someone and make it your own based on what YOU like!

9. Be patient with others ridicule. You will be very surprised at how many people will criticize you for your decision. THIS IS OKAY. Most people would be less concerned with you eating a big mac than eating 5 bananas in one sitting. “Don’t bananas have a lot of sugar? Ew.” We as a culture are very confused with food. You will be asked about your protein, daily. Here is a really simple response – all food has protein, and with a well balanced vegan diet you can easily exceed the amount of protein needed to thrive. Have you ever actually met someone with a protein deficiency? I have been vegan for 3 years now, and after getting my blood tested my protein levels were way above what was considered “acceptable”. This is from plant foods only! You will have many people tell you you’re being “irresponsible” with your health by going vegan. This is simply so twisted. This is always why my #2 tip is so important – be INFORMED so you know how to answer the criticism.

10. Do not quit on yourself. This is the rest of your life here. If you drop your phone and it gets a tiny crack do you proceed to chunk it at the wall until it breaks into 1,000 pieces? No. So if you fall off track and make one mistake do not sabotage the rest of your life due to one mess up. There are so many important reasons to commit to a vegan lifestyle, and the more you research the more you’ll learn them in detail, so keep those at the front of your mind and keep pushing forward. Do not quit on your health, you are worth the struggle it takes to get where you want to be.

I hope some of these can help you on your journey forward! As always, if any of you has any questions ask away. I certainly do not claim to have all the answers but I’m here to help any way I can!

I hope you make 2015 the best year of your life!
Xo Sarah

Raw Vegan Coconut “Snickers” || Refined Sugar-Free, Dairy-Free, Egg-Free, Gluten-Free, Vegan

There is something about this time of year that makes me want to hibernate in my kitchen and whip up a storm of vegan treats! One of my favorite things in the world is creating something new and delicious with my little girl, and being able to teach her about the beauty of real foods and the transformation they can take when manipulated the right way. Cooking is an art, and I hope to pass that passion on to my daughter!

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Yesterday we came up with our own healthy vegan version of one of my husband’s all-time favorite candy bars – Snickers. The minute a Snickers hits your mouth you can no doubt identify it! Melting chocolate, gooey creamy caramel, crunchy peanuts.. what’s not to love?! Oh yeah, the fact that they’re packed full of unhealthy fats, added sugars, harmful chemicals, and unnatural preservative. But there is a way to still enjoy this classic “junk food” in a way that won’t sacrifice your health or your waist line!

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Ingredients:
ALL ingredients used (aside from the dates and almond milk) are from Vitacost – I love their brand, and they ship straight to your home for a low cost. If you have trouble finding any of these ingredients I highly suggest ordering online from them!
For the chocolate –
1/4 cup organic extra virgin coconut oil
2-3 tbsp raw cacao or unsweetened cocoa powder (depending on how much of a “dark chocolate” flavor you like)
2 squirts of vanilla creme stevia

Melt the coconut oil and stir in the rest. Pour into small round containers and pop in the freezer for 20-30 minutes until solid.

Caramel –
10 large pitted medjool dates
1/3 cup raw almond milk
2 squirts of vanilla creme stevia or 1/2 tsp pure vanilla

Soak your dates in the almond milk/vanilla blend for 20 minutes and then blend in your food processor until completely smooth. Store in an airtight container in the fridge.

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(This caramel is awesome for dipping, spreading, or drizzling on desserts!)

Mix a spoonful of your caramel with raw peanuts and add a dollop on top of each chocolate. Sprinkle with coconut flakes and enjoy!

These are 100% husband approved, which is not always an easy task! He has a very picky sweet tooth, and absolutely loves these little mounds of gold.

Today Maizy and I decided to use the leftovers to make “coconut snicker sandwiches” – they were a little bit incredible. Okay, maybe a lot a bit incredible.

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I hope you all try and enjoy!!
xo Sarah

Garden Vegetable Pizza with a 4 Ingredient Crispy Garlic Whole Wheat Crust || (Vegan, Fat-Free, Oil-Free, Sugar-Free, Dairy-Free, Egg-Free)

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I love pizza. Who doesn’t?! It’s one of those foods that tops the list for just about everyone. Unfortunately it also tops the list of unhealthy, fat-filled, processed junk foods that we get to feel guilty about eating immediately after. Most pizzas are covered in sugary sauces, cheeses high in saturated fat, and greasy processed meats that literally pile on pounds. This is definitely not a meal you’d typically think of as being healthy, full of good complex carbs, bright colored vegetables, deep leafy greens, and packed with cell-fueling, cancer fighting ingredients. Well let me introduce you to my version!

This crust has just 4 simple ingredients. Let’s get to the recipe!

Crust:
3 cups organic whole wheat flour
1 1/4 cup warm water
1 packet rapid rise yeast
2 tsp garlic salt

Toppings:
Swiss Chard
Spinach
Kale
Zucchini noodles
Chopped zucchini
Chopped red bell pepper
Chopped yellow bell pepper
Chopped sweet onion
Chopped tomato
Chickpeas
Banana peppers

Instructions:

Combine 1 cup warm water and 1 packet of rapid rise yeast – let this set for 3 minutes then combine with your flour and 1 tsp garlic salt. Mix well, adding the 2 extra tbsp of water as needed.
Kneed well into a ball and separate into fourths – roll out one ball very thin and then sprinkle on the rest of your sea salt/garlic powder mix.

Bake on parchment at 400F for 5 mins, take out and add your toppings.
Place back in the oven and reduce heat to 350F. Bake for another 15 minutes or until crust is crispy and fully cooked.

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I like my crust very well-done and very crispy! You can adjust the cook time to your liking.

As far as toppings go, the more the merrier! Pile on your favorites vegetables. If you like pizza sauce, it’s so easy and simple to make your own – just find a recipe that suites you. I’ve also used things like hummus, pesto, and butternut squash puree in place of sauce, all of which are very good! But my favorite is just pure vegetables with a generous squirt of fresh lemon juice on top.

Considering there isn’t any salt in the actual dough, I am generous when sprinkling it on the top.
You can easily leave it off completely if you prefer!

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If you like a thicker crust, you can make a flatbread pizza using this same recipe.
Simply roll out the dough and leave it slightly thicker – it’s delicious as well! (Pictured below!)

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I served this flatbread with a simple zucchini noodle salad – zucchini noodles, Swiss chard, kale, spinach, peppers, lime juice, and garlic salt.

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I hope you try and enjoy! Have a blessed day everyone.
xo Sarah